This will be a short post as I'm trying to catch up.
Ultra-marathon did not go well, but I did finish, albeit with a bit of a scare at the end due to my asthma flaring up unexpectedly. My times were as follows:
10 km: 01:01:20
20 km: 01:59:32
30 km: 03:00:05
50 km: 05:40:30
Here's a link to my GPS tracker:
https://www.endomondo.com/users/3101909/workouts/534113433
Rained for several days afterwards, so didn't get to do any climbing, but did manage a couple of local scrambles.
EEOR
David had never completed EEOR before, and it's my favourite Canmore hike, so we went up!
https://www.endomondo.com/users/3101909/workouts/537450213
Grotto
Aki, Rene, and Carmen had never done Grotto before, and I wanted to reset my expectations of what a "steep" hike is (4016 feet in 2.3 miles, for my American friends), so we went up!
https://www.endomondo.com/users/3101909/workouts/537450192
It was good to be home, but I think I am getting more comfortable with the arrangements I have set up for myself.
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